Grief

Grief, Loss, Growth with Dr. Katie Eastman

Grief is a deeply transformative process that, while painful, offers a unique opportunity for growth and renewal. Rather than something to “get over,” grief is a natural and essential part of the human experience—one that we must move through with compassion and self-awareness. Honoring feelings, understanding the depth of the loss, and exploring what truly matters during times of transition are all crucial steps in this journey.

 

To grow from loss, it’s important to integrate grief into life in a way that allows for personal development. This means acknowledging both the profound sadness and the potential for new beginnings that come with change. Through reflection and intentional action, individuals can identify core values, clarify priorities, and reshape their lives with a renewed sense of purpose.

 

Grief is not just about loss—it’s also about discovering new ways to live meaningfully. With the right support and tools, grief can be transformed into growth, revealing strength, purpose, and deeper connections with oneself and others.